Engage in a fun balance of strength and fitness training. Everyone can jog. But where is the fun in that? Lets do the things that get you fitter and stronger. Stronger body, stronger mind!
You are what you eat is a fun cliché. This is simpler than you think though. All you have to do is to replace a few things in your diet and the ball will start rolling.
The results come through consistency. If you just stick to the plan and work at it, one day at a time, you will get real results. And it will happen sooner than you thought possible.
Keeps track of every exercise, number of reps, and rest time. No need to carry around paper and pencil while lifting at the gym anymore.
Online training with Stronger by Kris J for October 2017 is fully booked. Please register by email if you are interested in online training for November or December 2017. You will receive an email update before October 23rd about availability.