Stronger is an online training program designed to help women feel better about themselves and inspire the confidence to exercise.

There are three phases:

Phase 1 – Stronger Subscription

– Subscription based membership with collection of programs
– Access to Meal Ideas
– Track your Progress
– Blogs

Phase 2 – Stronger – Challenge

More informations to follow soon

Phase 3 – Stronger 1-1

More informations to follow soon

Fully functional web application. There you can view tutorial videos, find healthy meal suggestions and keep track of your progress. 

Different prizing for what phase you choose to go with. 

No, but plenty of meal ideas are included in every phase.

I do 1-1 online training in Phase 3. It hasn’t been opened yet but stay tuned for 2021

Not if you really don’t want to. I highly recommend that you do though, because sometimes when you are working towards a goal you stop seeing the progress in the mirror and then you have the photos to motivate you and see how far you have come.

18 years.

No, unfortunately I don’t at the moment. To be honest I’m not much into vegan meals and don’t want to preach something I don’t have enough knowledge about. 

Yes you can as long as you are feeling good and healthy and your doctor has given you permission to do it.

I don’t have any plans (yet) customised for pregnant ladies but usually they can do the plans and modify the exercises for them to feel comfortable doing them.

I always recommend that you talk to your doctor first and get his permission. If the birth went well and you are feeling good and ready to start exercising then 6-8 weeks after having your baby should be fine. I always recommend start slowly. 

Yes I have some home plans as well. 

No, whatever suits you best.