WEB APPLICATION FIT to YOUR NEEDS

PROGRAM

Keeps track of every execise, number of reps, and rest time.

Go at your own pace.

Easy to follow workouts with instructional videos.

Upon completing each exercise you mark it and move on to the next one. Once you have finished the full workout you press “finish workout” and it is registered into the online system.

DIET PLAN

Get ideas for good and healthy nutrition that nourishes your body and gives you all the energy you need.

Updated every week.

Time-efficient recipes and meal plans.

PROGRESS

Stay up to date on your progress.

Monitor your personal goals set by you and Kris J.

View your workout history. Compare and contrast workout weeks.

FULLY RESPONSIVE

FULLY RESPONSIVE

Less is more. Designed for mobile, the user interface is smooth and easy to navigate.

Ideal assistant for you in the gym as you work hard towards your goals.

It is a great workout companion who keeps you dedicated the Stronger program.