Category: Uncategorised

Meal ideas

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Some people find it complicated if… Read more »

Why is it important to set yourself some goals?

Are you familiar with how good it feels when you are able to tick something off your; “To do list” or “Goal list”. I think we can all agree that it’s the feeling of relief that makes us feel like we have accomplished something. Why you should set goals? Setting goals gives you long-term vision… Read more »

Sportvörur – Ég mæli með

Í samstarfi við Sportvörur þá fæ kúnnar sem eru að æfa hjá mér 15% afslátt af eftirtöldum vörum í Sportvörum. Hægt er að versla á staðnum eða í vefverslun með kóðanum “krisj“. Stronger by Kris J bands Þessar teygjur eru must á öll heimili og í æfingartöskuna! Þessar teygjur er hægt að nota í endalaust… Read more »

The importance of using equipment

Exercise equipment is a device used during physical activities to enhance the strength or conditioning effects of that exercise by providing either fixed or ajustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine. There is nothing wrong with doing body weight exercises and I highly recommend you start… Read more »

Good words to know for training

When training with the Stronger by Kris J program these words will come up and are good to know what mean: REP – The number of times you perform an exercise. SET – The number of rounds of reps you complete for an exercise. For example 10 reps of squat for 3 sets. REST PERIOD – Refers… Read more »

How to save the website to your home screen (Iphone)

To make it easier for you, save the website as an app on your iphone.  Go on the website in your safari window Press the middle button as shown on the screen shot Choose add to home screen (might have to scroll to the right to see the button) Press Add button and then… Read more »