Exercise Tag: cardio

Squat jump over – stepper / bench

Posted 31st October 2017 by Kris J

Side jumps over stepper/bench

Posted 31st October 2017 by Kris J

Burpee/ Jumping jack over stepper jump

Posted 31st October 2017 by Kris J

Step up – lunge jump

Posted 31st October 2017 by Kris J

Skater jumps – over stepper

Posted 31st October 2017 by Kris J

Skater jumps

Posted 31st October 2017 by Kris J

Lateral 3 step drill

Posted 31st October 2017 by Kris J

Mountain climbers on medicine ball

Posted 31st October 2017 by Kris J

Over shoulder/head ball with burpees

Posted 31st October 2017 by Kris J

Kneeling slam – jump – standing slam

Posted 31st October 2017 by Kris J