Exercise Tag: glutes

Single leg plank on medicine ball with knee to chest

Posted 31st October 2017 by Kris J

Single leg plank on medicine ball

Posted 31st October 2017 by Kris J

Single leg plank on medicine ball with leg side taps

Posted 31st October 2017 by Kris J

Single leg plank on medicine ball with leg taps

Posted 31st October 2017 by Kris J

Hip thrust with adductor

Posted 31st October 2017 by Kris J

Hip thrust – stepper

Posted 31st October 2017 by Kris J

Single leg hip thrust

Posted 31st October 2017 by Kris J

Straight leg glute bridge – stepper

Posted 31st October 2017 by Kris J

Glute bridge with adductor – stepper

Posted 31st October 2017 by Kris J

Glute bridge with narrow legs – stepper

Posted 31st October 2017 by Kris J