Exercise Tag: home

Rear delts in squat position – band

Posted 31st October 2017 by Kris J

Row in squat position – band

Posted 31st October 2017 by Kris J

Kneeling adductor to back kick

Posted 31st October 2017 by Kris J

Step up – lunge jump

Posted 31st October 2017 by Kris J

Single leg stiff with row – band

Posted 31st October 2017 by Kris J