Hi. I'm Kris J. I'm from Iceland but I live in Cardiff, Wales with my husband, our son and two dogs.
For the last 10 years I've competed on multiple occasions as a professional Fitness athlete and have been very successful as such. Even though I was a Fitness competitor I always had the need to have a diverse scope of training methods. I love to try new things and have implemented a lot of different things into my training routine over time. Added on to the regular fitness, cardio and weightlifting routines I have been experimenting with adding exercises from yoga and mobility all the way to combat sports into the mix.
My online training program, STRONGER, is built on all those things I have learned and implemented into my own training routine and I promise that if you follow the guidelines you will get fitter and stronger.